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Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)
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69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1524 kcal
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Grasa: 60,88g | Prot: 97,13g | Carbh: 155,89g.
Desayuno: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: McDonald's McChicken. Cena: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. más...
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Ganando 1,9 kg a la Semana
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