Diario de John10251, 21 may. 22

Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1429 kcal

Grasa: 67,97g | Prot: 98,15g | Carbh: 112,65g.   Desayuno: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). más...

1978 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...