Diario de John10251, 22 may. 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1693 kcal

Grasa: 79,52g | Prot: 101,60g | Carbh: 151,23g.   Desayuno: Bananas, Fairlife Chocolate Nutrition Shake. Almuerzo: Subway 6" Spicy Italian. Cena: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. más...

2067 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...