Diario de John10251, 23 may. 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1066 kcal

Grasa: 53,56g | Prot: 95,11g | Carbh: 50,12g.   Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Fairlife Chocolate Nutrition Shake. más...