Diario de John10251, 25 may. 22

Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1393 kcal

Grasa: 66,79g | Prot: 95,33g | Carbh: 97,36g.   Desayuno: Chia Pudding J, Best Yet Mixed Berries. Cena: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. más...

2285 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...