Diario de chrisw77, 29 may. 22

I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳

I really need to rein in the self control to make up for all that hedonism

83,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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2565 kcal

Grasa: 58,48g | Prot: 221,11g | Carbh: 289,19g.   Desayuno: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: Gatorade Pre-workout, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Merienda: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Cena: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Multivitamins. más...

3498 kcal

Ejercicio: Pesas - 1 hora y 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Sentado - 4 horas, Bus Driving - 7 horas, Trabajo de Jardinería (Jardinería) - 15 minutos, Durmiendo - 9 horas, Conduciendo - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos. más...