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I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...
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76,7 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 1,9 kg.
Dieta seguida: 100%.
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1783 kcal
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Grasa: 68,86g | Prot: 83,68g | Carbh: 214,86g.
Desayuno: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. más...
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2011 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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