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Yesterday I went to my first Physical Therapy session. I plan to be the strongest I've ever been in my entire life.
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53,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1635 kcal
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Grasa: 43,92g | Prot: 106,18g | Carbh: 203,87g.
Desayuno: Bananas , Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Almuerzo: Coffee, Sugar, Blue Diamond Almond Breeze Original, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Cena: Hodgson Mill Whole Wheat Spirals Pasta, Ragu Old World Style Traditional Pasta Sauce, Meat Loaf Made with Chicken or Turkey. Pasa Bocas / Otros: Marlow Natural Almonds. más...
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peso estable
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