|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
|
69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1802 kcal
|
Grasa: 77,67g | Prot: 113,36g | Carbh: 162,69g.
Desayuno: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Almuerzo: McDonald's Quarter Pounder with Cheese. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Pasa Bocas / Otros: Kirkland Signature Whole Fancy Cashews. más...
|
Ganando 0,6 kg a la Semana
|