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I totally understand how this may not be for everyone, but the benefit of posting a daily weight figure is I can see the very clear monthly pattern due to (probably) hormonal changes. I spike up like this at the end of a 30-day cycle and then drop back down. If I had not posted daily, I might not see the pattern and how you feel about yourself is important...
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54,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 46,24g | Prot: 75,33g | Carbh: 239,88g.
Desayuno: Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Trader Joe's Rolled Oats - Gluten Free, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee, Sugar. Almuerzo: Meat Loaf Made with Chicken or Turkey, Ragu Old World Style Traditional Pasta Sauce, Heartland Whole Wheat Penne Pasta. Cena: Calavo Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Salmon, White Rice. Pasa Bocas / Otros: Mango. más...
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Ganando 5,7 kg a la Semana
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