|
Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met
|
70,1 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1665 kcal
|
Grasa: 57,16g | Prot: 94,42g | Carbh: 193,09g.
Desayuno: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Almuerzo: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Cena: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. más...
|
Ganando 2,5 kg a la Semana
|