Registro de peso (no entrada de diario) del 08 junio 2022
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52,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1760 kcal
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Grasa: 54,81g | Prot: 86,19g | Carbh: 237,95g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Harvestland Sliced Turkey Breast, World Market Balsamic Vinegar, Tomatoes, Toufayan Bakeries Pita Whole Wheat, Pickles, Hellmann's Light Mayonnaise. Cena: Celery , Carrots, Great Value 100% Parmesan Grated Cheese , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Heartland Whole Wheat Penne Pasta. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marlow Natural Almonds, Sun-Maid Natural California Raisins. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
This is 100% hormonal... within a 30- day cycle, my weight fluctuates by about 2lbs. I am on the down swing right now. And I never would have known this if I had not been tracking my weight so closely for so long. The pattern is rather striking...then again, I am a bit of a data nerd.
08 jun. 22 por el miembro: unity1234
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I’ll take the 1.5 loss 🤗👏🏻👏🏻👏🏻
08 jun. 22 por el miembro: Maguscanook
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08 jun. 22 por el miembro: unity1234
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Peso Histórico de unity1234
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