|
Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded
|
69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1040 kcal
|
Grasa: 28,84g | Prot: 54,90g | Carbh: 143,42g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Chicken Empanadas. Cena: Casa Mamita Pork Carnitas Street Tacos. Pasa Bocas / Otros: Lotus Biscoff Lotus Biscoff Airline Cookies, Great Value Fat Free Rainbow Sherbet, 100% Maple Syrup, Whipped Cream (Pressurized Container), Krusteaz Mini Pancakes. más...
|
Ganando 1,3 kg a la Semana
|