Diario de John10251, 12 jun. 22

We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1561 kcal

Grasa: 63,67g | Prot: 127,93g | Carbh: 118,54g.   Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese Slices, Great Value Thousand Island Dressing, Kroger Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Cena: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Salmon. Pasa Bocas / Otros: Great Value Fat Free Rainbow Sherbet, Cupcake Cake without Icing. más...

1976 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...