|
I gained a pound this week. Basically had two total blow out days, to above calorie days and two on target. Result? 1 pound gain.
On the blow out days there was ice cream, a box of crackers with cream cheese and a gourmet cookie from a local baker. Glad I pulled it together the last two days. At one stage I was 3 pounds up!! Yikes!
Saying this I am going into a minefield eating wise starting today and ending on Sunday. I will be naviagating food booths and homemade (free to me) delicious cooking. I am going to a weekend camping music festival where the food is fun and good. It feels like a kid in a candy shop. So my plan is- I am packing breakfast so I am not over hungry and there isn't much available at breakfast anyways. I will eat the food and enjoy it but will pick and choose judiciously. Only the very best will do.
Then on Monday morning I will take stock and figure out what to do. As it happens that is when I will be doing a 7 day blitz for the book sale. Not entirely ready for the food aspect of this. Eating out is always tough.
Exciting in my world is the scrap metal fellow arrived yesterday and took away the last 7 derelict vehicles (at one point there were at least 12 of them) and a bunch of metal piles. So thrilled to look out my window and not see them anymore.
The rock is slowly coming together. The weather is slowing things down. Left to do is the caps on the stair rails and about half the rock around the bow window. So close but rain is in the forecast for at least a week.
|
78,3 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
479 kcal
|
Grasa: 8,64g | Prot: 10,19g | Carbh: 96,37g.
Desayuno: Tea (Brewed), Honey, Silk Cashew Milk, Great Value Frozen Mixed Berries, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar. Almuerzo: Apples. Pasa Bocas / Otros: Green Tea. más...
|
|
2132 kcal
|
Ejercicio:
Estiramiento (Yoga) - 13 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 13 horas y 57 minutos, Caminar (Lento) - 3/kph - 15 minutos, Bailando (Paso Lento) - 20 minutos. más...
|
Ganando 0,5 kg a la Semana
|