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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1648 kcal
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Grasa: 88,84g | Prot: 98,94g | Carbh: 132,66g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Almuerzo: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Cena: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Pasa Bocas / Otros: Kirkland Signature Milk Chocolate Almonds. más...
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Ganando 2,5 kg a la Semana
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