|
Yesterday I was pampered by my wife. We slept in late. Attended church in bed. Then we had steak and eggs for brunch and snow crab legs for dinner. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 499 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal // Lift Day!!! (upper body)
|
70,2 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1294 kcal
|
Grasa: 48,75g | Prot: 112,44g | Carbh: 103,96g.
Almuerzo: McDonald's Triple Cheeseburger. Cena: House Foods Curry Sauce with Vegetables, Private Selection Multi-Grain Bread, Birds Eye Steamfresh Protein Blend California Style, Great Value Corn on The Cob, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Kirkland Signature Whole Fancy Cashews, Fairlife Chocolate Nutrition Shake. más...
|
Ganando 5,7 kg a la Semana
|