Diario de John10251, 18 ago. 14

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Well it was a fun diet-free weekend. Family reunion on Saturday and Homecoming at church on Sunday has taken a toll on my weight this morning. However, I'm still in the green...

76,8 kg Disminuído hasta ahora: 7,1 kg. Aún para ir: 2,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 18 agosto 2014:

1435 kcal

Grasa: 66,67g | Prot: 60,46g | Carbh: 145,77g. Desayuno: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Cena: Potato Salad, Cooked Collards, Fried Battered Cod. Pasa Bocas / Otros: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). más...