Diario de John10251, 22 jun. 22

Yesterday I worked in the yard. My Fitbit was out of service for several hours before I noticed and reset it. I think I did better than the results indicated. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 791 kcal deficit // BF↓.0.3% // missed Sleep Goal // Lift Day!!! (lower body)

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1593 kcal

Grasa: 82,62g | Prot: 112,38g | Carbh: 102,03g.   Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: McDonald's Triple Cheeseburger. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. más...

2395 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...