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I know what should and should not be doing, why can't I follow thru? I must keep trying.
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71,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 94,45g | Prot: 83,55g | Carbh: 140,53g.
Desayuno: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Almuerzo: Potato, Cooked Parsnips, Zucchini, Mushrooms, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Cena: Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Pasa Bocas / Otros: Kraft Smooth Peanut Butter, Apple. más...
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2686 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Durmiendo - 7 horas, Descansando - 6 horas, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I know what you mean. I know what I should and should not be doing but I do not always follow through. So far this site has helped me. Some of my clothes do not fit any more so I am determined to get back into them. I guess you could say I am going to go shopping in my closet. Maybe I might even treat myself to a few newer ones. Just stay focused on your end result 2 or 3 pounds at a time. It will be worth it when you reach your goal.
18 ago. 14 por el miembro: new clothes 140
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Thanks for the encouragement. I hate when I pull something from the closet and it is too small or tight. I must stay focused and follow thru.
18 ago. 14 por el miembro: meonadiet
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Never give up... your winning as long as you keep striving for it.
31 ago. 14 por el miembro: Janelleas
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