Diario de John10251, 23 jun. 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1702 kcal

Grasa: 63,98g | Prot: 107,53g | Carbh: 174,90g.   Desayuno: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Almuerzo: KFC Classic Chicken Sandwich . Cena: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. más...

2106 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...