Diario de Asarver, 27 jun. 22

It's amazing what one week of not eating ice cream will do 😂😂 Though I also tried to get back more in the mindful mode with all my meals.

I had a half Saturday and it kicked my butt. I didn't eat well enough morning of and the humidity was real. They only had water, I don't think I've drank as much water in such a short period of time. The last mile my stomach felt like it was eating itself and I thought I was going to pass out. But I didn't and I did manage to finish 🏃‍♀️

I've been overtraining I think, doing too much speed work in May when my foot issues started again and I just feel sluggish and tired. I've been seeing the PT for my foot, and she thinks the issue might be my calf. I've been trying to sleep better too. I have a half with my sister in law in Napa, and it's her first one so I don't want to mess her up when we run 😬🙃

Hope you all had a good weekend! 👍 😊

61,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.