Diario de John10251, 04 jul. 22

It's always good to be back home. We went to the mountains of Virginia for a week-long getaway. It rained on our way there and a couple more times during the week but it was all good. Everything was very quiet there and we took advantage by sleeping in late as much as we desired. The resort upgraded the gym to fitness club standards. That was nice to enjoy. We also did some walking up and down the hills. The views were magnificent. We cooked most of our own meals. Everything went well and we are grateful. I'm ready to get back into my daily routine.

70,3 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1229 kcal

Grasa: 29,39g | Prot: 92,62g | Carbh: 141,04g.   Desayuno: Watermelon, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Coors Blue Moon Beer, Dole Dark Sweet Cherries, Ball Park Bun Size Beef Franks, Nature's Own All Natural 100% Whole Wheat Bread. Cena: Great Value Corn on The Cob, Kroger Ribeye Steak. más...

1775 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...