Diario de John10251, 06 jul. 22

Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal

69,9 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1576 kcal

Grasa: 68,10g | Prot: 113,85g | Carbh: 145,34g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Almuerzo: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Cena: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Pasa Bocas / Otros: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. más...

1981 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...