Diario de DAZEY_iz_Well, 08 jul. 22

last week measurements vs This week
187.2 WT 188.4
41 hips 39 1/8
32 waist 33 1/8
42.5 bust 42
39 belly 38

i gained weight, but lost on measurements!! The scale isnt the only way to measure weight loss. These measurements make me 😁 happy despite the increase in weight, which is probably 💪 muscle!

85,5 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2387 kcal

Grasa: 187,55g | Prot: 133,85g | Carbh: 37,69g.   Desayuno: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Almuerzo: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Cena: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Pasa Bocas / Otros: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. más...

2462 kcal

Ejercicio: Estiramiento (Yoga) - 25 minutos, HIIT - 22 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 13 minutos, Durmiendo - 9 horas. más...