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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded
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70,2 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1406 kcal
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Grasa: 41,75g | Prot: 85,54g | Carbh: 183,55g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Fairlife Chocolate Nutrition Shake, Watermelon. Cena: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Pasa Bocas / Otros: Publix Blueberry Mini Muffins. más...
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Ganando 1,9 kg a la Semana
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