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keeping off 2 lbs. feel like im getting stronger. i reached my calorie limit yesterday. I was still really hungry, so i ate until i felt not hungry, and consumed extra 1K calories, and only gained .4 lbs! that's pretty good, i think! my delts, tri and scapulae are sore. i have been deliberately focusing on back/ posture since my herniated disc injury.. still have to be cautious with my left MCL (inner knee). its been over a year and i still have use compression/ice every now and again.
yay for gains! yay fol leaving baggage behind!
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84,4 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2362 kcal
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Grasa: 153,56g | Prot: 91,75g | Carbh: 159,09g.
Desayuno: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Almuerzo: Perdue Panko Breaded Chicken Breast Nuggets, Farm Rich Mozzarella Sticks, Kirkland Signature Organic Yellow Sweet Corn, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Cena: Tostitos Restaurant Style Salsa, Fritos Jalapeno Cheddar Cheese Dip, Hershey's Symphony Creamy Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Ground Beef Patties. más...
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2113 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas. más...
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Ganando 1,3 kg a la Semana
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