Diario de John10251, 13 jul. 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some of my activity goals. 809 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1779 kcal

Grasa: 76,23g | Prot: 99,58g | Carbh: 169,77g.   Desayuno: High Protein Shake - Vanilla (Premier Nutrition), Mighties Kiwi, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Classic Cheesy Double Beef Burrito. Cena: Shrimp, Cooked Sauerkraut, Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. más...

2112 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...