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This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
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71,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 71,96g | Prot: 87,44g | Carbh: 129,34g.
Desayuno: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Almuerzo: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. Cena: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Pasa Bocas / Otros: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. más...
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2079 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 7 horas, Descansando - 16 horas. más...
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Perdiendo 0,2 kg a la Semana
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