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Yesterday I gave my yard some badly needed attention. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.4% // missed Sleep Goal
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69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1490 kcal
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Grasa: 66,20g | Prot: 82,37g | Carbh: 158,62g.
Desayuno: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Cena: New York Bakery Texas Toast with Garlic, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Thin Spaghetti. más...
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Ganando 3,2 kg a la Semana
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