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BS 111
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67,8 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1065 kcal
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Grasa: 44,77g | Prot: 88,38g | Carbh: 86,40g.
Desayuno: Salmon Skin, Coffee (made from Ground), Great Value Half & Half, Cooked Collards (from Fresh, Fat Added in Cooking). Almuerzo: Chicken of the Sea Canned Tuna in Water, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Shrimp, Tomatoes, Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Kikkoman Soy Sauce, Olive Oil, Dole Classic Cole Slaw Mix, Green Giant Fresh Baby Cut Carrots. Cena: Cucumber Salad with Vinegar, Cucumber Salad with Vinegar, Pickled Green String Beans, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cooked Collards (from Fresh, Fat Added in Cooking), Salmon. Pasa Bocas / Otros: Buc-ee's Beaver Nuggets, Doritos Nacho Cheese Tortilla Chips (28g), Sweet Cherries (Queen Anne, Bing), Strawberries. más...
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Perdiendo 2,5 kg a la Semana
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