Diario de meonadiet, 24 may. 11

Eventhough I've been far from perfect I was maintaining. Until this Victoria Day long weekend. I put on 4 pounds in 4 days. How disgusting! I'm hoping but very doubtful it will come off as easy. I'm going to try using the Diet Calendar since my main issue is over eating. With menopause I have this issue with always feeling hungry and wanting to eat and eat. I had it in control for a bit but its gone again. I do not know how but I must find it. On the plus side I still go to the gym daily...I cannot imagine how much I would weigh if I did not.

74,4 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Poco.

---

1362 kcal

Grasa: 46,55g | Prot: 52,37g | Carbh: 191,00g.   Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Spring Herb Italian Vinaigrette, Cucumber (with Peel), Romaine, Lilydale Chicken Chicken Strips, Tomato Grape. Cena: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almonds, Orange Navel, Apple. más...

2164 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...