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melissatwa
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22 jul. 22
Diario de melissatwa, 22 jul. 22
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As expected, weight went up today. I stayed within my calorie goals yesterday, but I rehydrated. Today is cleaning, dump run, driving youths around... I'm currently being driven by one of said youths in a driving school car. I am so glad I'm not teaching presently and am just sitting in the back. I'm not in total fear for my life only partially. 😳 I'm so glad I'm feeling in control of my eating right now. I'm trying to remember to breathe and take care of my needs. Have a good Friday, folks! ❤️
70,6 kg
Disminuído hasta ahora:
16,1 kg
.
Aún para ir:
2,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 julio 2022:
463 kcal
Grasa: 16,26g | Prot: 8,67g | Carbh: 67,81g.
Desayuno:
Coffee Cake, 2% Fat Milk, Coffee-Mate Original Powder Creamer.
más...
Ganando 5,7 kg a la Semana
12 Seguidores
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Comentarios
Good for you taking care of yourself!:) 💜 Have a great weekend!
22 jul. 22 por el miembro:
NAVYWIFESKI
Good Friday and weekend to you!
22 jul. 22 por el miembro:
caraken
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