Diario de Katsolo, 23 jul. 22

Gonna keep weight log and journals separate for awhile. Digging into the research stuff today.

Muscle up, blob down, water up (salt!). Niece asked to feel my arm muscles yesterday and said I was as strong as dad. lol

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

74,7 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1252 kcal

Grasa: 58,35g | Prot: 71,18g | Carbh: 108,75g.   Desayuno: Egg, Egg White, Whole Milk. Almuerzo: Shrimp, Raspberries . Cena: Thin Crust Pizza with Meat. Pasa Bocas / Otros: Raspberries , Garden Lites Superfood Veggie Cakes, Bouchard Dark Chocolate. más...

3684 kcal

Ejercicio: Apple Health - 24 horas. más...