Registro de peso (no entrada de diario) del 25 julio 2022
|
91,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
|
|
1824 kcal
|
Grasa: 74,47g | Prot: 108,79g | Carbh: 183,97g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Wegmans Chicken with Marsala Sauce, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Chocolate Cake (with Chocolate Frosting), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Avocado / Cucumber / Tomato Salad, Kroger Yellow Fin Tuna Steaks, Cooked Cauliflower (Fat Added in Cooking), Olive Oil, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds. más...
|
|
3220 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 12,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|