Diario de Asarver, 25 jul. 22

I was a little scared to get on the scale this morning. Not so bad of a jump after vacation.

The half marathon went pretty well! My foot started feeling it more ran halfway in, but it was never unbearable or past a minor soreness. Once we finished, I massaged it a little bit and after stretching it was back to normal.

My physical therapist thinks I'm making good progress, at this point it's just repeating the stretches and exercises until it goes away, which who knows how long that will take. But I can run so long as it's still improving. I'm happy about that.

62,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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2115 kcal

Grasa: 83,83g | Prot: 96,46g | Carbh: 259,06g.   Desayuno: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Almuerzo: Bananas , Publix GreenWise Chicken Sausage, Pasta with Pesto Sauce. Cena: Member's Mark 85% Lean 15% Fat Ground Beef, King's Hawaiian Hawaiian Sweet Rolls, Boar's Head Smoked Gouda. Pasa Bocas / Otros: Blackberries , Nonni's Turtle Pecan Biscotti, Stonefire Naan Crisps, My/Mo Mochi Ice Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...