Diario de John10251, 11 sep. 14

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Vacation has been wonderful but my eating has been out of control despite working out very hard. Mexican food is my weakness and I have visiting the best Mexican restaurants ever. I can't wait until we go out tonight to my favorite restaurant one last time. LOL I'll be headed home this weekend to the diet safety of home...

75,8 kg Disminuído hasta ahora: 8,1 kg. Aún para ir: 5,5 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 11 septiembre 2014:

1847 kcal

Grasa: 93,34g | Prot: 92,06g | Carbh: 167,66g. Desayuno: Fried Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Dino's The Greek Place Mediterranean Pita Chips, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Cena: Rosarita Refried Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Tortilla Corn Chips, Cucumber (Peeled), Radishes, El Pollo Loco Pork Carnitas Taco. Pasa Bocas / Otros: Chocolate Fudge with Nuts. más...

2345 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Natación (Lento) - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...

peso estable