Registro de peso (no entrada de diario) del 05 agosto 2022
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57,2 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 51,18g | Prot: 124,01g | Carbh: 190,88g.
Desayuno: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Almuerzo: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Cena: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Pasa Bocas / Otros: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 ago. 22 por el miembro: CrystalJo74
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Yes! go to DQ...you are maintaining well
05 ago. 22 por el miembro: HCB
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Eat some for me to Crystaljo74 that sounds good right now.
05 ago. 22 por el miembro: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 ago. 22 por el miembro: CrystalJo74
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07 ago. 22 por el miembro: buenitabishop
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Peso Histórico de CrystalJo74
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