Diario de Asarver, 09 ago. 22

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Body fat is up to 27%. I can't remember the last time I looked at that number, but I know it was 24% towards the end of last year. At least it's still under 30!

Went for a nice 15 mile bike ride this morning. I have a run scheduled for tomorrow 😄 let's keep it up folks!

Have a great Tuesdayyyyy

61,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 7,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 agosto 2022:

1513 kcal

Grasa: 45,16g | Prot: 57,92g | Carbh: 225,56g. Desayuno: Cinnamon raisin SD, Bananas. Almuerzo: Sausage kale and cavatappi. Cena: Blueberries, European Type Grapes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Pasa Bocas / Otros: Braswell's Fig Preserves, Cinnamon raisin SD, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...

Perdiendo 0,7 kg a la Semana

46 Seguidores Apoyo

Comentarios

If your scale is anything like mine, it keeps my bf at 27% till I start to drop my BMI

09 ago. 22 por el miembro: Supergainz1

Oh, I'll have to keep an eye on that!

09 ago. 22 por el miembro: Asarver

Enjoy your bike ride.

09 ago. 22 por el miembro: -MorticiaAddams

So glad you are cross training! 15 miles is a great ride - way more than I used to do - usually 10 and my butt would start hurting! LOL

09 ago. 22 por el miembro: HCB

Well done and congrats on your dedication and hard work 💪💪💪💪❤️❤️❤️🙏🙏👍

11 ago. 22 por el miembro: ocean_girl

Just saw this, we are working at the same weight! Sending love ❤️

12 ago. 22 por el miembro: JC_suburbangothcatmom

aw, thinking about you, JC!

12 ago. 22 por el miembro: Asarver


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