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BS 107
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69,6 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 38,63g | Prot: 77,24g | Carbh: 104,38g.
Desayuno: Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Carrots, Knorr Chicken Flavor Bouillon, Private Selection Blue Cheese Stuffed Green Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Cauliflower, Giant Eagle Cherry Tomatoes, Apples. Cena: Tomatoes, Great Value Organic Plain Lowfat Yogurt, Cucumber (with Peel), Parsley, Bragg Liquid Aminos, Lee Kum Kee Premium Oyster Sauce, Wal-Mart Tilapia Fillets, Olive Oil, Collards, Jalapeno Peppers, Carrots, River Ranch Three-Color Cole Slaw Mix. Pasa Bocas / Otros: From The Ground Up Cauliflower Stalks, Peanuts, Sweet Cherries (Queen Anne, Bing), Apples. más...
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Perdiendo 1,0 kg a la Semana
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