|
Last week I was bad with company and going out for meals. Plus then with being so busy less time spent at the gym. I really need to turn this around versus these excuses. Luckily somehow I only gained a pound.
|
71,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
|
|
822 kcal
|
Grasa: 28,03g | Prot: 24,86g | Carbh: 122,06g.
Desayuno: Kellogg's Vector, Starbucks Caffe Americano (Venti). Almuerzo: Starbucks Thai Tuna Piadina Wrap. Pasa Bocas / Otros: Apple. más...
|
Ganando 0,5 kg a la Semana
|