Registro de peso (no entrada de diario) del 21 agosto 2022
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79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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3268 kcal
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Grasa: 112,46g | Prot: 183,46g | Carbh: 392,74g.
Desayuno: Skippy Natural Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Stouffer's Lasagna Italiano (Family Size), Blue Bunny Cherrific Cheesecake, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Después de la Cena: Multivitamins. más...
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2383 kcal
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Ejercicio:
Descansando - 4 horas y 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos, Durmiendo - 8 horas, Sentado - 3 horas, Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Bus Driving - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de chrisw77
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