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22 ago. 22
Diario de adpreso, 22 ago. 22
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Registro de peso (no entrada de diario) del 22 agosto 2022
88,2 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
5,6 kg
.
Dieta seguida: Bien.
Ganando 0,5 kg a la Semana
11 Seguidores
Apoyo
Comentarios
not a disaster adpreso, u can bring that back. hope ur ok today?
22 ago. 22 por el miembro:
Addison5712
Tiny blip. You’ll drop in no time. It’s cooler here. Although I miss the sun, autumn is my favourite season…which is coming in fast.
22 ago. 22 por el miembro:
suma-ya-c
Maybe focus on stabilising weight at the minute as opposed to losing? Take the pressure off, back to basics, re-confirm your maintenance amount, then start chipping away once you know where you are. Its soooooo hard sometimes.
22 ago. 22 por el miembro:
Anne_145
could be muscle with all this rowing uv been doing! 💪❤️
22 ago. 22 por el miembro:
Bootylicious!1
Thank Addison, I’ve been ok today 😊 it’s been a long day though 😆
22 ago. 22 por el miembro:
adpreso
It’s yet another tiny blip 😂. I’m not to worried at the moment, last week was tough so I ended up over eating, over drinking and done nothing other than get through the days. But trying to get back to it now ☺️
22 ago. 22 por el miembro:
adpreso
Anne you are right as usual and a fountain of all knowledge ☺️ Lots of things need to change and I can’t change them all at once, so will focus on the most important things I can change. And just try not get hung up on goals, times and things I can’t change. Just going to focus on progress ☺️
22 ago. 22 por el miembro:
adpreso
Ha ha I wish booty but unfortunately not done enough for the weight to be increased muscle mass 😂
22 ago. 22 por el miembro:
adpreso
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