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Oh WOW! Stressful at work in Spring & gained. Then decided to wait until after the summer to worry about my weight. Not an ideal plan. Time to turn this around. I don't really have a plan. Start with being aware of what I'm eating. Done all my vacations. Get into some consistent routines & habits.
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80,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Poco.
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1652 kcal
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Grasa: 100,76g | Prot: 94,32g | Carbh: 88,57g.
Almuerzo: President's Choice Medium Salsa, Onions , Brown Mushrooms (Crimini Italian) , Zucchini , Ground Beef, Cabbage , Armstrong Old Cheddar Cheese, Celery. Cena: Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Vanilla Extract , Peaches , President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. Pasa Bocas / Otros: No Name Bbq Peanuts, Herbal Tea. más...
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2502 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
22 ago. 22 por el miembro: Liv Lite
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Thanks @Liv Lite. I have missed Motivational Mondays. I sure hope you are still doing them:)
23 ago. 22 por el miembro: meonadiet
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Oh my goodness! I forgot to post yesterday haaaaaahaaaaa Thanks for the reminder LOL LOL LOL Do check out my previous ones!
23 ago. 22 por el miembro: Liv Lite
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I love your screen name. I know being here on FS, everyone is so supportive. You’ll do great!
24 ago. 22 por el miembro: hewkojm
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Good to see you back here 🤗
26 ago. 22 por el miembro: cindylynnwho
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I’m fighting getting back into a routine since my knee replacement in March . . . basically, a wasted summer. I totally get it. We’re still here. We can do this.
31 ago. 22 por el miembro: Johanne
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Peso Histórico de meonadiet
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