Diario de Asarver, 29 ago. 22

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Registro de peso (no entrada de diario) del 29 agosto 2022

62,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 agosto 2022:

1567 kcal

Grasa: 53,81g | Prot: 81,79g | Carbh: 198,63g. Desayuno: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Almuerzo: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Cena: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Pasa Bocas / Otros: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...

Ganando 0,2 kg a la Semana

14 Seguidores Apoyo

Comentarios

You've got this and you're really close.

29 ago. 22 por el miembro: rufreel

Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!

29 ago. 22 por el miembro: Asarver

you need the calories to fuel your runs and recover easier

29 ago. 22 por el miembro: HCB

Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’ Tomorrow is another day!!!

29 ago. 22 por el miembro: lgaucker


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