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FINALLY broke that mark!! WOOHOOO! Feel like I'm over this plateau! Frustrating, but persevering!!! 🥰🥰
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117,7 kg
Disminuído hasta ahora: 40,2 kg.
Aún para ir: 49,6 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 79,76g | Prot: 96,25g | Carbh: 183,97g.
Desayuno: Purely Elizabeth Chocolate Sea Salt Granola, Stonefire Tandoor Baked Mini Naan (50g), Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Hard-Boiled Egg. Cena: Wegmans Black Bean Veggie Burger Patty, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Honey Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wegmans Black Bean Veggie Burger Patty, Wawa Grapes & Cheese with Crackers. Pasa Bocas / Otros: Peach, Starbucks Pumpkin Spice Latte (Grande), Coffee with Cream. más...
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3640 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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