Diario de Supergainz1, 03 sep. 22

Maingaining what??? No comparison, bulk ftw. Workouts improving so fast, I was at 225 for rows just last week and 205 a couple of weeks before that, today it felt too easy that I went to 245. Did not even expect to improve this fast!
Always leave your workouts completely empty


Pull-ups
Saturday, September 3, 2022

Pull Up
Set 1: 15 reps [Warm-up]
Set 2: +50 lb × 10
Set 3: +50 lb × 9
Set 4: +50 lb × 8
Set 5: +25 lb × 6
Set 6: 5 reps

Bent Over Row (Barbell)
Set 1: 185 lb × 20
Set 2: 225 lb × 20
Set 3: 245 lb × 12
Set 4: 245 lb × 10
Set 5: 225 lb × 8
Set 6: 205 lb × 13

Chin Up
Set 1: +50 lb × 7
Set 2: +50 lb × 6
Set 3: +45 lb × 7
Set 4: +45 lb × 6

T Bar Row
Set 1: 130 lb × 20
Set 2: 130 lb × 15
Set 3: 125 lb × 15
Set 4: 115 lb × 10
Set 5: 102 lb × 10

Hammer Curl (Dumbbell)
Set 1: 50 lb × 8
Set 2: 45 lb × 12
Set 3: 40 lb × 10
Set 4: 45 lb × 11
Set 5: 35 lb × 9
Set 6: 30 lb × 8

76,3 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3049 kcal

Grasa: 46,18g | Prot: 176,31g | Carbh: 487,08g.   Desayuno: Honeydew Melons , Golden Star Jasmine Rice, Salmon, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Kellogg's Frosted Flakes, Wal-Mart 2% Milk, Rice Krispies, Core Power Elite Chocolate Protein Shake. Almuerzo: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Honeydew Melons, Beef. Cena: Publix Lowfat Vanilla Frozen Yogurt, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Grapes, Honeydew Melons, Great Value Fat Free Greek Yogurt Plain. más...