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The Indulgences of the summer season are over now. No more relatives staying with us and dealing with different routines. I am getting back to exercising as well as tracking everything that gets put in the mouth. Planning also makes a difference. A quick review of my past wight history finds that over the 9 months I have lost 24 lbs. But, January was a loss, February was a loss, March was a loss, then April was a gain, May was a loss. EEEk. June, July and August were gains. Struggling, September was a 1 lb loss. Time to get serious again. I have lost 24 lbs, but still have 40 to go. Feeling more ready than I have in a long time. J
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81,6 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 66,06g | Prot: 71,88g | Carbh: 118,98g.
Desayuno: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Almuerzo: Carrots. Cena: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Pasa Bocas / Otros: Jelly Belly Jelly Beans. más...
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3065 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 4 horas, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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