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Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J
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80,8 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 53,95g | Prot: 68,40g | Carbh: 100,16g.
Desayuno: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Cena: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. más...
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2971 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 2 horas, Sentado - 4 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Perdiendo 8,3 kg a la Semana
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