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kicked butt this week finally getting my strength back went on a three mile walk today recovery is so hard after surgery but being in good shape before seems to be key to healing faster!!!!
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67,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 51,93g | Prot: 79,29g | Carbh: 58,12g.
Desayuno: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Almuerzo: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts, Land O'Lakes Unsalted Sweet Butter, Salt . Cena: Salt , Great Value Frozen Broccoli Florets, Chicken Drumstick. Pasa Bocas / Otros: Great Value Crunchy Peanut Butter, Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. más...
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2166 kcal
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Ejercicio:
Siega del Césped - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 38 minutos, Descansando - 14 horas y 7 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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